Should you stretch after whiplash?
Once you’re whiplash injury is healed, you can continue doing those stretches and exercises to condition your muscles for long-term neck health.
Finally, exercise is excellent for your spine, but pushing yourself too far can have the opposite effect..
Can you drink water after a car accident?
HYDRATE- The first 72 hours after an accident is all about MANAGING INFLAMMATION. One of the easiest ways to do this is to drink lots of water and sugar-free, caffeine-free beverages. Also, avoid salty foods that can cause bloating.
What is the fastest way to recover from an accident?
You can also use the tips below to help speed your car accident recovery time:Follow your doctor’s recommendations. … Use ice for auto injury pain. … Consider physical therapy. … Take it easy. … Slowly begin an exercise or stretching routine. … Drink plenty of water to promote healing. … Eat recovery foods. … Try massage therapy.
How do you stretch after a car accident?
Gently apply pressure with your hand to increase the stretch. If you want to feel an even deeper stretch, hold onto your right knee or the side of the chair. This will stabilize your torso and allow you to isolate the stretch on the side of your neck. Hold for 30 seconds, slowly release, and repeat on the other side.
How long should you be sore after a car accident?
After a car accident, soreness generally lasts six weeks or longer. It’s imperative that you follow the advice of the doctor who treated your injuries. Standard testing for injuries after a car accident typically includes: Range of motion tests.
Is it better to tense up in a car accident?
Even the slightest turn of your head at the time of impact will likely increase your level of injury. Push your back hard against the back of the seat, and push your foot against the brake pedal. Tense your body as though you were about to be punched in the back (by a 3,500- pound vehicle).