How Do You Let Go Of Someone Who Hurts You?

Why is letting go so hard?

Letting go is hard because it means that you need to free yourself from some aspects of your past.

Things that have become a part of yourself – of what makes you who you are today.

Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are.

You can find letting go to be scary..

Why won’t an ex let go?

When a relationship ends it is usually because one person has made that decision and very often the other person doesn’t agree. In an ideal world, even though they may not like it, an ex will accept and respect your feelings but occasionally you might get someone who is so strongly attached that they won’t let go.

Why is it so hard letting go of someone you love?

There is nothing more personal than being left by someone you love. No matter what, we are left with feelings that we aren’t good enough. … Tise reduced self-esteem is one of the reasons why it is so hard to let go of someone you love.

What to do when an ex won’t let go?

How to Break It Off with an Ex Who Won’t Let GoDirectly state that you want him out of your life.Do not respond to any of his communication.Unfriend, unfollow, and consider doing the same with his friends.Have his emails sent directly to ‘trash. ‘Block his number.Don’t check on him.

How do you say goodbye to an ex you still love?

How To Say Goodbye To Someone You Still Love DeeplyTake Your Time. People say that time is the best healer. … Meet New People. … Be Sure To Know Why You Have To Say Goodbye. … Focus on Staying Apart From Each Other. … Have the Ideal Person in Mind. … Find a True Love. … Forgive and Forget. … Discard All Evidence.More items…

How do you get over someone who hurts you emotionally?

A 4-Step Process for Overcoming HurtStep 1: Settle Down Your Emotions.Step 2: Get Very Clear About What Exactly Happened.Step 3: Resolve Your Feelings of Hurt.Step 4: Time to Make a Decision.Focus on Your Blessings.Focus on Your Strengths.Let Go of Past Hurts.Make an Effort to Smile More Often.More items…

How do you let go of someone who uses you?

Stop calling, texting, and emailing. Manage your emotions. Allow yourself to grieve, but remember it’s not your fault if someone did not want the same type of relationship you did….Take care of yourself.Keep up with personal hygiene. … Stay on track with your exercise routine as best as you can. … Eat right.

How do you let go of someone you can’t be with?

How to Deal With Loving Someone You Can’t HaveWork Through Your Feelings. When you love someone you can’t have, you may try to bury your feelings deep inside so you don’t have to deal with the hurt that the reality of the situation has caused you. … Focus on Yourself. … Make Time for Friends and Family. … Don’t Be So Hard on Yourself. … Don’t Give Up on Love.

When should you give up on an ex?

You two need to be operating as a team if this relationship is going to work, so if your ex sees that you’ve been making an effort but he or she just gave up on love and has no interest in lifting a finger to make things better between you, it’s time to give up.

Why can’t I let go of someone who hurt me?

Letting go of anyone is difficult, especially if that person meant something to us in the past. It is normal to miss them even after they have hurt you or let you down, because there will still be a part of you who will remember the good and not the bad within that person.

How do I move on if I still love him?

16 Ways to Move On When You Still Love Your ExDo your best to fight for your love. … Accept that s/he is gone. … Think that if you are meant to be, s/he will come back someday. … Let go of memories and the things that remind you of him/her. … Direct your focus to other important areas in your life. … Deactivate your social media for the meantime.More items…•